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Live Pilates - Swimming exercise The blue print for any back pain relief exercise. The main point is the stability of lumbar spine & pelvis .using the upper thoracic spine ( upper
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Pilates For Swimmers | Clinical Pilates | Your Pilates Physio
Alejandro Estornel on X: "Pilates Swimming! A great way to strengthen your lower back & relieve back pain! #skypilatesandyoga #pilatesretreats https://t.co/vNX25UH3oy" / X
How to Do the Swimming Pilates Mat Exercise | Pilates, Pilates instructor training, Swimming workout
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